Learning self help skills for dealing with physical and emotional
symptoms can be simple ... but it's a much greater challenge using self
help methods during the most difficult times - when they can help the
most - and incorporating them into daily life.
This book
presents a system developed and used successfully by people with a
variety of physical and emotional symptoms. It has helped them use self
help skills more easily to monitor their symptoms, decrease the
severity and frequency of symptoms, and improve the quality of their
lives. Paperback
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