"WRAP: Step-by-Step" (formerly entitled "Winning Against
Relapse Program") is an audio CD in which Mary Ellen Copeland takes the
listener step-by-step through developing a Wellness Recovery Action
Plan™ (WRAP). This CD can be used with or without her books describing
the WRAP program: "WRAP" and "Winning Against Relapse".
These
workbooks and the CD provide a carefully structured system that anyone
can use to monitor and respond to symptoms in a way that reduces or
eliminates the possibility of relapse.
Mary Ellen focuses
on the key concepts of her program and describes a progressive process
for self-monitoring, staying well, and creating change in the way
listeners feel or behave. She also includes descriptions of simple,
safe, effective wellness tools that can be used to maintain health and
help listeners feel better.
Mary Ellen Copeland, 2005
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