Wellness Recovery Action Plan™ (WRAP) provides
a simple system for monitoring and managing emotional and psychiatric
symptoms, as well as avoiding unhealthy habits or behavior patterns. In
this video, Ms. Copeland discusses with her group the steps to
developing a "WRAP". In order to arrest symptoms and hasten remission
and recovery, participants both learn and share personal strategies for
dealing with each level of relapse. 32 Minutes.
Part two of
a three-part videotape series based on a workshop with renowned author
Mary Ellen Copeland - presents simple, effective and noninvasive
self-help strategies for anyone dealing with emotional, behavioral or
psychiatric challenges. Used separately or together, these videos
provide useful information about how to get well and stay well. They
are invaluable for in-service trainings and for self-help and support
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