The Wellness Toolbox introduces the concept
of "wellness tools" — simple actions that anyone can do to feel better
and to stay well. Participants discuss with Ms. Copeland how to create
a personal "toolbox" for their own use in times of stress or increased
symptoms. The video is organized into various topics including reaching
out for support, peer counseling, focusing, relaxation and stress
reduction, and journaling. 28 Minutes.
Part three of a
three-part videotape series based on a workshop with renowned author
Mary Ellen Copeland - presents simple, effective and noninvasive
self-help strategies for anyone dealing with emotional, behavioral or
psychiatric challenges. Used separately or together, these videos
provide useful information about how to get well and stay well. They
are invaluable for in-service trainings and for self-help and support
groups.
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