A little worry can actually serve a variety of positive functions, as it does when it helps us identify real problems or motivates us to take some needed action. But for some , worry is a problem, leading to difficulty sleeping, muscle tension, headaches and other physical complaints. Others feel perpetually tired, have trouble concentrating, or suffer from depression.

The good news is that you can learn to reduce your anxiety and deal with worry more effectively. The Worry Control Book is a supportive and comprehensive guide offering real help to anyone struggling with excessive concerns about health, money, family or work.