This workbook is not light reading. Neither, however, is it complicated, theoretical or esoteric. Living Without Depression and Manic Depression
is a down-and-dirty guide for people who experience mood swings. It's a
manual on how to wage guerilla warfare on emotional instability...hour
by hour, season by season; in one's home or workplace; by using
medication, diet, peer counseling, private and government agencies; and
a host of other suggestions sent back from the battlefield.
Interactive
exercises teach essential coping skills such as building a strong
support system, fighting negative thoughts, finding appropriate
professional help and using relaxation and exercise. Paperback
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