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Holistic Approaches

  • Web Link Open Dialogue

    Article by Daniel Mackler who made a documentary about Open Dialogue Therapy and many
    other interesting links on website

  • Web Link Mindfulness

    Benefits of mindfulness and exercises to try

  • Web Link Mindfulness Works

    NZ-based Company offering mindfulness courses.

  • Web Link Yoga

    Article in Psychology Today regarding the benefits of Yoga for mental health

  • Web Link Critique of Medical Model of “Mental Illness”

    Scientific American article questioning the basis of modern psychiatry.

  • Web Link Critique of Medical Model of “Mental Illness” second article

    Website with a wide range of articles both critiquing drug-based psychiatry and promoting alternative approaches

Balance
Balance Aotearoa is a charitable trust that makes a difference in the lives of those affected by mental health issues.
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